21-Day Heart Recovery Journey
Kintsugi Heart™
You don’t have to erase the relationship to heal from it. You can transform what happened into part of your strength.
Kintsugi is the Japanese art of repairing broken pottery with gold, so the repair becomes the most beautiful part of the object. Over twenty-one days you move, gently and in order, from the shock of loss towards a self you recognise again.
This is for you if
- You keep replaying conversations that already ended
- You are trying to stop contacting someone and it hurts
- You feel you lost yourself inside the relationship
- You want to grieve without becoming bitter
What's included
- 21 daily lessons
- Written exercises and daily challenges
- Private journal
- Progress tracking
- Heart Recovery Index™ assessment
- Final progress assessment and completion certificate
- Printable workbook (PDF)
The journey
Days 1–7 · The Break
Understanding shock, regulating the nervous system, contact and no-contact, and how to survive the first nights.
Days 8–14 · The Gold
Making sense of the story, attachment patterns, grief without self-blame, and reclaiming your own voice.
Days 15–21 · The Repair
Rebuilding identity, boundaries, forgiveness on your terms, and what you will and will not accept next time.
Read before you decide
The first lesson is free
No account, no payment. Read the opening lesson in full and see whether this voice is right for you.
Read lesson one freePrintable workbook
Kintsugi Heart™ — 24 pages
Every lesson, exercise and journal prompt in one A4 PDF you can print and write on by hand.
Enrolment
£30
One-time purchase · Lifetime access
Lifetime access, including every future update to this programme.
Enrolment opens very soon. Leave us your email and we will tell you the moment doors open.
Tell me when it opensThis programme is emotional education, not therapy. It does not diagnose or treat depression, trauma or any medical condition.