01I still can’t quite believe the relationship ended.

02I replay conversations or moments in my head.

03I check their social media or messages.

04My sleep or appetite is affected.

05I feel physically anxious when I think about them.

06I look for explanations for what went wrong.

07I blame myself for the ending.

08I hope we might get back together.

09I feel I lost part of who I am.

10I avoid places or songs that remind me of them.

11I find it hard to imagine loving someone else.

12I feel angry when I think about how it ended.

13I compare new people to them.

14I struggle to concentrate on work or study.

15I have withdrawn from friends or family.

16I doubt my own judgement about relationships.

17I feel the future is emptier than before.

18I need reassurance from others about my worth.